For those of you who aren't familiar with the show, Chaz takes email requests from viewers and creates 30 minute yoga sessions for them. Recently, he's done Yoga for Gardeners, Yoga for Summer, Yoga for Hips and Knees, and Yoga for PMS & Cramps (a great one!). Today's session (which is actually from May) was in response to a writer who wrote in asking for a workout that would help get the juices flowing and the muses talking. Chaz just free flowed the whole workout...everything from downward dog to crow pose.
It was challenging and fast and terrific. And I'm feeling really jazzed about my writing plans today. Even though it's 3:30 in the afternoon and the sun is sinking and I've done nothing but watch the olympics. But i console myself with the fact that it was fencing...and there's a fencing scene in my next book...so research is important, right?
I forget how much I like doing yoga...it makes me feel so relaxed and energized and, after the week I've had, I could seriously use the destressing.
Other musings you might enjoy...