so...i'm committing to doing yoga as often as possible...not just because it's good for me, or because i'm terrified of arthritis, but because i enjoy it. once i've finished with a day's practice, i feel peaceful and calm and rested and ready to take on the world. even if baxter feels it necessary to show off his incredible skill at downward facing dog...as if to say, "you're not doing it right, mom. woof."
to show his support of this commitment, eric loaded our new apple tv up with a bunch of video podcasts of yogis from around the country. my favorite is YOGAmazing, a podcast from Louisville, KY, hosted by a cool-seeming guy named Chaz who doesn't beat around the bush like all the other yoga videos do. He expects you to work hard and keep up. And I love it. I (heart) Chaz. (Apparently I'm not the only one...he's got millions of viewers, I just read.)
here's an example of one of chaz's podcasts...it's shorter than usual...but i totally recommend checking him out!